MEDITATIONS
Join us in a few minutes pause by listening and connecting with the sounds of nature. Here, you will find guided meditations for gratitude, recharging, and others for connecting with nature, based on indigenous ancestral knowledge. If you just want to relax, the Yoga Nidra practice with the sounds of La Conejera Wetland will revitalize you in 20 minutes.
VAN DER HAMMEN RESERVE AND LA CONEJERA WETLAND
GRATITUDE MEDITATION
Connect with the feeling of gratitude towards the Van der Hammen Reserve and La Conejera Wetland, for these spaces are destined to conserve life and purify the air in a city like Bogotá.
Pause In The Chaos
Take a short pause to stop and recharge with the sounds of La Conejera Wetland.
A present for an ecosystem
This is a meditation for connecting with your will and find inspiration to take action for caring and protecting nature.
Meditation with the Whales of the Colombian Pacific
A 20min. deep relaxation on a physical, mental, and emotional level where the mind is conscious and the body is completely relaxed. During the practice, a positive affirmation is repeated, acting like a seed sown in the subconscious. This affirmation should be a short, positive phrase about something you want to attract to life.
e.g .: I have health, I have confidence in myself.
